Ready to take control of your health?
let's get started
My Services
This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.
To request your free call, simply reach out to me through my contact page.
Single Sessions
Comprehensive nutrition consultation
All services begin with this 2 hour initial interview where we address your health concerns, current medications, and detailed symptom information. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and move you toward your health goals
$129
Follow up Sessions
In our follow up sessions, we will review progress, conduct any reassessments as needed, adjust your dietary plan if needed, and update your personalized plan.
$55
Follow up
Session packages
Available- ask for details
5-Week Restart class
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. This program has a 3-week sugar detox and focuses on how to use REAL FOOD to boost your energy, reduce inflammation and cut sugar and carb cravings.
What You’ll Learn…
WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for 21 days without sugar and processed foods. Don’t worry, you don’t have to count calories or be deprived to do RESTART.
WEEK 2
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and how to get off the sugar roller coaster that many of us don’t even realize we are on.
WEEK 4
Think fat makes you fat? We unveil the truth about dietary fats and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
WEEK 5
YOU DID IT! You feel better, you know why and you’re equipped to make choices that will continue affecting your health for the better. During this final week, you will learn how to integrate the tools, skills and knowledge you’ve aquired through RESTART®
This class is perfect if you are looking for some accountability and support and want to learn the why’s behind eating heathy as we look at how the body works!
This class is in-person! Follow my FB page to know when classes are happening or email me to let me know that you are interested and want to be notified of future classes.
$150
Food sensitivity testing
In this session, we will evaluate potential food sensitivities through muscle testing. You are welcome to bring foods from home to test as well. 45 minute session.
$65