People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able to adequately break down the nutrients you’re consuming. Here’s the good news: with a few small lifestyle adjustments, many people …
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Here are a bunch of healthy snack ideas for you! I’ve included all the foods/combinations I enjoy and a variety of options so you can take the ideas that work well with your food sensitivities and time needs. Some of these, you can prep ahead for the week and others you can keep on hand for …
If you know me personally, you know that I have a deep appreciation for avocados. There’s just something to be said for a fruit that is full of healthy fats and vitamins, compliments any meal seamlessly, and lends itself as a portable and satisfying snack.